What is Puberty?
Puberty is a significant developmental period during which a child begins sexual maturation, undergoing various physical and emotional changes. This process is regulated by hormones such as testosterone and estrogen, leading to numerous changes in the child's body that are often difficult to adapt to.
When does Puberty Begin?
The start of puberty is individual, but on average, it begins in girls between the ages of 8-13 and in boys between 9-14. Cases of early or delayed puberty require consultation with a specialist.
How does Puberty Differ by Gender?
Increase in muscle mass.
Girls:
Breast development
Hair growth in the pubic area and armpits
Onset of menstruation
Boys:
Growth of the testes and penis
Voice deepening
Hair growth on the face, underarms, and pubic area
A visit to a sexologist is recommended in the following cases:
How does the adolescent's body change during puberty?
Change in body shape: In boys, an increase in muscle mass, and in girls, widening of the hips and the development of "female" body shapes.
Rapid height growth, known as the "growth spurt."
Skin problems, such as acne.
Development of sexual organs.
What is the emotional state like during puberty?
Puberty is not only a period of physical changes but also emotional changes. Adolescents often experience:
Difficulties in social integration.
When is it necessary to involve doctors and psychologists?
If puberty begins too early (before age 8) or too late (after age 15), it is recommended to consult a doctor. Additionally, psychological support is necessary if the adolescent experiences:
- Emotional discomfort,
- Severe depression or anxiety,
- Self-esteem issues.
How should parents support their children during puberty?
Involvement of specialists: If necessary, consult a pediatrician, endocrinologist, or psychologist.
Understanding and support: Open communication with adolescents and considering their feelings is important.
Providing information: Explain to the adolescent what changes to expect in their body and emotions, and that these are normal processes.
Respecting personal space: Adolescents need more independence and the protection of their personal boundaries.
Encouraging healthy habits: Supporting good nutrition, physical activity, and sufficient sleep can improve hormonal balance.
Conclusion
Puberty is a challenging but important period in an adolescent’s life. The role of parents in this process is crucial. Their support and understanding help the adolescent navigate this transitional period with less stress and ease the process of developing self-esteem.
